Getting the Heart of HeartMath HeartMath products, tools and techniques are based on over 30 years of scientific research conducted at the HeartMath Institute on the psychophysiology of stress, emotions and the interactions between the heart and brain. Their research has shown that generating sustained positive emotions facilitates a body-wide shift to a specific, scientifically […]
Shake yourself to health Trauma and Tension Releasing Exercises (TRE®) are designed as a self-help tool. Once learned, they can be used independently as needed throughout life to support and promote personal health and well-being. Dr David Berceli, an expert in trauma intervention and conflict resolution, created TRE®. It is designed to release deep […]
Tapping into our Nervous system’s natural healing and self-regulation process to maintain health The human skin and internal organs are closely linked through the nervous system. This connection is established early in embryonic development, as the nervous system and skin originate from the same embryonic ectoderm layer. The nervous system communicates with all internal […]
Let Food be your medicine In recent years, Dr Terry Wahls, Dr Georgia Ede, and Dr Ben Birkman are among numerous doctors who are advocating nutritional interventions to promote physical and mental health. They had, all three, developed their own nutritional programmes to improve the health and well-being of their patients, based on their […]
Unlock your uniqueness ADHD is considered a neurological condition that affects children, adolescents and adults, causing a wide array of differences and challenges compared to neurotypical individuals. ADHD is often recognised as a heritable condition which manifests in childhood, but there has been an increase in first-time diagnoses in adulthood in recent years. In addition […]
