Shake yourself to health
Trauma and Tension Releasing Exercises (TRE®) are designed as a self-help tool. Once learned, they can be used independently as needed throughout life to support and promote personal health and well-being.
Dr David Berceli, an expert in trauma intervention and conflict resolution, created TRE®. It is designed to release deep tensions in the body caused by traumatic experiences or chronic stress. David has lived and worked in nine countries for two decades, conducting trauma healing workshops and designing recovery programmes for international organisations worldwide. In developing TRE®, he has drawn on these international interventions and his solid academic and experiential grounding in psychotherapy and therapeutic bodywork.
TRE® is based on the scientifically supported idea that stress, tension and trauma are both psychological and physical. The reflexive muscle shaking /trembling of TRE® generally feels pleasant and soothing. Many people report feeling calmer and more at ease after having done TRE®. TRE® has helped many thousands of people around the world.
TRE® is an innovative series of exercises that help the body release deep muscle patterns of stress, tension, and trauma. The exercises safely activate a natural reflex mechanism of shaking or trembling that releases muscular tension and calms the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return to a state of balance.
Who can benefit from TRE®
TRE® – tension release is for every body and everybody. The accumulation of stress and trauma, and lack of tension release, creates dysregulated nervous systems and fosters conflict, hostility and aggression among humans.
Since this shaking mechanism in the muscles is part of our natural behavior as humans, everyone can benefit from TRE®. The shaking of the muscles increases the resiliency of the body because it causes deep relaxation that naturally reduces stress levels. It can release emotions ranging from mild upset to severe anxiety whether it is caused by work stress, excessive worry, conflict in relationships, physical stresses or traumas from accidents.
Reported benefits include:
- Less Worry & Anxiety
- Reduces Symptoms of PTSD and C-PTSD
- More Energy & Endurance
- Less Relationship Conflict
- Greater Emotional Resiliency
- Less Workplace Stress
- Better Sleep
- Reduced Muscle & Back Pain
- Increased Flexibility
- Relief from Chronic Medical Conditions and Old Injuries
Experience the transformative power of TRE for yourself. As an accredited Polarity Therapist, Neuro-somatic Trauma practitioner and certified TRE practitioner, Neuroceptive Learning is committed to helping you achieve a more regulated nervous system, enhanced emotional well-being, health and happiness.
Contact us today to begin your journey towards greater resilience, improved performance, and a harmonious mind-body connection.